How Soon Is Too Soon for Exercise After a Mommy Makeover?
A mommy makeover is a popular body contouring method for women looking to regain their pre-baby body. If you exercise and consistently enjoy the physical and psychological benefits of working out, the thought of pausing your fitness routine can seem discouraging. However, it is critical that patients who undergo a cosmetic procedure—such as a mommy makeover—allow their bodies time to heal, recover, and recuperate in order to avoid complications and ensure the desired results.
The sought-after team at Restora Austin, including Dr. Ashley Gordon and Dr. Dustin Reid, understand and share their patients’ desires to get back to normal activities after cosmetic surgery and are committed to making mommy makeover recovery as efficient and comfortable as possible. Learn more about mommy makeover in Austin, TX here, including how soon is too soon for exercise after your procedure.
What Is a Mommy Makeover?
A mommy makeover is a combination of advanced techniques and procedures to restore the body to a rejuvenated and pre-pregnancy appearance. Rather than being a one-size-fits-all treatment, a mommy makeover is fully customizable to address each patient’s specific concerns and needs. At Restora Austin, a mommy makeover can be a combination of these procedures:
While a large majority of mommy makeover patients are women looking restore their pre-baby body after pregnancy, the procedure is also highly beneficial for women who have weight loss or age-related concerns, such as sagging skin or stubborn fat.
How Long Does It Take to Recover from a Mommy Makeover?
The extent of your mommy makeover recovery depends heavily on which treatments and procedures you elected. Generally speaking, patients can expect to take two to three weeks off work after their mommy makeover surgery, though you may be able to resume light desk work and household routines sooner. However, the total time it takes to recover can take anywhere from six to twelve months for residual swelling to resolve, scars to fade, and the tissues to settle into place.
When Is It Safe to Exercise Again After a Mommy Makeover?
For the first week, patients should focus on rest and recovery. Light, brief walks around the house are encouraged to promote proper circulation, but more strenuous physical activity should be avoided for at least four to six weeks, or until you have been cleared by your surgeon. Anything before the four-week mark is too soon for exercise. Even if you’re starting to feel more like yourself and you’ve been back at work with no issues, it’s important to remember that your body is still in its critical healing phase. Resuming physical activity—including exercise—too soon can delay or complicate the healing process. Your doctor will closely monitor your healing progress and let you know exactly when it is safe for you to resume working out.
Learn More About Mommy Makeover in Austin, TX
There’s no need to look any further for mommy makeover advice other than Dr. Gordon and Dr. Reid at Restora Austin. You may feel like your before baby body is gone, but it isn’t. It’s just hiding, and we can help you uncover it with cutting-edge procedures and techniques. To learn more about mommy makeover in Austin, call our office at (512) 371-8817 or complete our online form today.
